Yoga for Classroom Teachers
I am currently offering restorative yoga classes to teachers in the Inverurie area on a Monday from 3.45 - 4.45pm at Kellands Primary School.
These classes focus on learning a range of breathing techniques to clear and calm the mind, as well as supported, passive stretches to promote a healthy body, and finish with a relaxation session to leave you feeling totally chilled.
Contact me for start dates and further information.
Yoga and Mindfulness in the Primary Classroom
With a colleague, through my sister company Connect: Mind, Body, Heart we offer a resource pack and training* for primary schools to help bring the amazing benefits of yoga and mindfulness into the classroom.
For more information please check out our website: www.connectyogaandmindfulness.co.uk, Facebook page or contact me for details.
*Training is currently offered to primary schools in Aberdeen City and within 20 miles of the Inverurie area.
One to One Yoga Sessions
I offer one to one yoga sessions either for those who want to begin a practice, to work on particular areas of the body to aid recovery from injury or who wish to use yoga as a therapeutic tool to help alleviate stress or anxiety.
The sessions are tailored to your specific needs and begin with a thorough assessment of personal circumstances and needs. From this I will create for you an individual practice of poses, breathing exercises, meditation and relaxation techniques.
Please contact me to set up a convenient time for an initial consultation.
one to one yoga session £40 per hour