Yoga for Classroom Teachers

I am currently offering restorative yoga classes to teachers in the Inverurie area on a Monday from 3.45 - 4.45pm at Kellands Primary School.  

These classes focus on learning a range of breathing techniques to clear and calm the mind, as well as supported, passive stretches to promote a healthy body, and finish with a relaxation session to leave you feeling totally chilled.

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Contact me for start dates and further information.

Yoga and Mindfulness in the Primary Classroom

With a colleague, through my sister company Connect: Mind, Body, Heart we offer a resource pack and training* for primary schools to help bring the amazing benefits of yoga and mindfulness into the classroom.

For more information please check out our website: www.connectyogaandmindfulness.co.uk, Facebook page or contact me for details.

*Training is currently offered to primary schools in Aberdeen City and within 20 miles of the Inverurie area.

One to One Yoga Sessions

I offer one to one yoga sessions either for those who want to begin a practice, to work on particular areas of the body to aid recovery from injury or who wish to use yoga as a therapeutic tool to help alleviate stress or anxiety. 

The sessions are tailored to your specific needs and begin with a thorough assessment of personal circumstances and needs.  From this I will create for you an individual practice of poses, breathing exercises, meditation and relaxation techniques.

Please contact me to set up a convenient time for an initial consultation.

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Prices

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one to one yoga session £40 per hour